Support That Helps Your Body Move, Recover, and Perform Better.
For those dealing with physical strain, injury, tension, or performance demands. These sessions are designed to rebuild the body, improve movement, and support faster, more efficient recovery.
Recovery
Performance & Recovery
When your body is under physical demand, the effects build over time. Training, stress, tension, and repetitive movement patterns can all lead to restriction, fatigue, and decreased performance. This approach focuses on helping your body recover, rebuild, and function at a higher level.
Each session is designed around what your body needs that day, combining targeted bodywork with recovery tools to support movement, circulation, and overall performance.
Recovery Support Can Include:
Signature Recovery Experience:
Forge & Function
A focused, results-driven session designed to rebuild the body, restore movement, and support optimal performance. This is not a relaxation massage. It is targeted work built around what your body needs that day.
Sports massage techniques are combined with recovery tools like red light therapy, compression, cupping, stretching, and temperature-based treatments to improve circulation, reduce restriction, and bring the body back online. Each session is customized in real time to help you move better, recover faster, and perform at a higher level.
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Integrative Massage
Recovery Massage (75 or 90 minutes)
A targeted, full-body session designed to support mobility, muscle recovery, and physical performance. These sessions focus on relieving tension, improving circulation, and helping your body recover from daily strain or training demands.
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Targeted Therapies
Red Light Therapy
A targeted, non-invasive treatment using red and near-infrared light to support cellular function. Helps reduce inflammation, improve circulation, and support tissue repair for faster recovery and overall performance.
Normatec Compression Therapy
A dynamic compression treatment that supports circulation and lymphatic drainage. Helps reduce swelling, ease muscle fatigue, and improve recovery by promoting the flow of oxygenated blood through the body.
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Looking For More Consistent Support?
Go Beyond a Single Session
Longer-term Theda Containers designed to support deeper healing and more sustainable change through personalized bodywork, recovery therapies, nutritional guidance, and lifestyle support. These containers address the nervous system, hormones, digestion, metabolism, and overall well-being in a more integrated and ongoing way.
Available in 4 timeframe options:
The Reset (4 weeks)
The Rebuild (8 weeks)
The Deep Work (3 months)
The Transformation (6 months)
To begin any of these plans, start with a Connection Call.
You’ll be taken to the booking page. Select “Connection Call” to get started.
Guidance & Support
IIf you’re looking to support your recovery more consistently, these options can help you stay on track and get more out of your sessions.
Theda Supplement Support
A focused, personalized session to clarify your supplement strategy. We’ll walk through your current needs and goals, and I’ll create a tailored plan with recommendations you can trust. You’ll also have access to my professional dispensaries, where you can order high-quality supplements at a discount. This can be a standalone session or a natural entry point into deeper, more comprehensive nutrition work.
Connection Call
On this call, we’ll explore if one of my customized support containers—ranging from four weeks to six months—aligns with your needs. Whether you need guidance on nutrition, be it general, sports-focused, or related to GLP-1 support, or you’re navigating hormonal transitions like menopause, each container is tailored to you. We’ll discuss your goals and how I can support your long-term wellness journey.
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