Support That Addresses What’s Happening Beneath the Surface
For those dealing with hormone imbalances, fatigue, digestive issues, or ongoing stress that hasn’t resolved. These experiences are designed to help your body regulate and rebuild, not just manage symptoms.
Restoration
Functional Wellness
When your system is out of balance, it rarely shows up in just one place.
Hormones, digestion, energy, and stress are all connected. This approach looks at how your body is functioning as a whole and supports it in restoring consistency and regulation over time.
Each experience integrates hands-on bodywork with deeper functional support, so your body can begin to shift in a way that actually holds.
Restoration Support Can Include:
Signature Restoration Experience:
Reset & Regulate
A deeply restorative, full-body experience designed to support the body during times of stress, transition, and internal imbalance. This session focuses on calming the nervous system and restoring balance through personalized bodywork and supportive elements such as heat, cooling therapies, magnesium, and customized aromatherapy.
Each session is tailored in real time to help release tension and shift the body out of a constant state of stress or depletion. Especially supportive during hormonal changes, disrupted sleep, or when the body feels out of sync. You’ll leave feeling more regulated and supported. This session is appropriate for pregnancy, postpartum, and other periods of physical or hormonal transition, with all techniques adapted for safety and comfort.
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Integrative Massage
Restoration Massage (75 or 90 minutes)
Bodywork sessions that support the body through stress, hormonal shifts, and internal imbalance. These sessions focus on calming the nervous system while helping the body return to a more stable, regulated state.
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Looking For More Consistent Support?
Go Beyond a Single Session
Longer-term Theda Containers designed to support deeper healing and more sustainable change through personalized bodywork, recovery therapies, nutritional guidance, and lifestyle support. These containers address the nervous system, hormones, digestion, metabolism, and overall well-being in a more integrated and ongoing way.
Available in 4 timeframe options:
The Reset (4 weeks)
The Rebuild (8 weeks)
The Deep Work (3 months)
The Transformation (6 months)
To begin any of these plans, start with a Connection Call.
You’ll be taken to the booking page. Select “Connection Call” to get started.
Guidance & Support
If you’re looking for additional support alongside your sessions, these options can help you move forward with more clarity and consistency.
Theda Supplement Support
A focused, personalized session to clarify your supplement strategy. We’ll walk through your current needs and goals, and I’ll create a tailored plan with recommendations you can trust. You’ll also have access to my professional dispensaries, where you can order high-quality supplements at a discount. This can be a standalone session or a natural entry point into deeper, more comprehensive nutrition work.
Connection Call
On this call, we’ll explore if one of my customized support containers—ranging from four weeks to six months—aligns with your needs. Whether you need guidance on nutrition, be it general, sports-focused, or related to GLP-1 support, or you’re navigating hormonal transitions like menopause, each container is tailored to you. We’ll discuss your goals and how I can support your long-term wellness journey.
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