Reconnect to Your Body in a Way That Goes Deeper
For those who need more than physical relief. These sessions are designed to help you slow down, release what you’ve been holding, and reconnect with your body through both physical and energetic support.
Ritual
Intuitive Bodywork
When your body has been holding more than just physical tension, it requires a different kind of care. Stress, emotional load, and energetic buildup don’t always resolve through structural work alone. This approach blends hands-on bodywork with intuitive support, creating space for the body to release, reset, and return to a more grounded state.
Each experience integrates physical and energetic work, so your body can shift in a way that actually holds.
Ritual Support Can Include:
Signature Ritual Experience:
Root & Return
A deeply grounding, full-body experience designed to reconnect you to your body and restore a sense of calm and stability from within. This ritual focuses on settling the nervous system, quieting internal noise, and bringing you back into a state of presence and support.
Heated Himalayan salt stones melt deep-held tension while creating a sense of grounding. Crystals are intuitively selected to support balance and a return to center. Full-body massage is performed with slow, deliberate technique, allowing breath to deepen and body to release.
The session transitions into focused work on the neck, scalp, and face using gemstones, lymphatic techniques, and targeted pressure points. Scent is customized to support your needs, and the session closes in stillness, allowing the body to integrate and reset.
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Integrative Massage
Ritual Massage (75 or 90 minutes)
A full-body session designed to release tension, calm the nervous system, and support overall balance. These sessions incorporate slow, intentional techniques along with elements like heat and aromatherapy to create a more immersive, restorative experience.
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Looking For More Consistent Support?
Go Beyond a Single Session
Longer-term Theda Containers designed to support deeper healing and more sustainable change through personalized bodywork, recovery therapies, nutritional guidance, and lifestyle support. These containers address the nervous system, hormones, digestion, metabolism, and overall well-being in a more integrated and ongoing way.
Available in 4 timeframe options:
The Reset (4 weeks)
The Rebuild (8 weeks)
The Deep Work (3 months)
The Transformation (6 months)
To begin any of these plans, start with a Connection Call.
You’ll be taken to the booking page. Select “Connection Call” to get started.
Guidance & Support
If you’re looking for additional support alongside your sessions, these options can help you move forward with more clarity and consistency.
Theda Supplement Support
A focused, personalized session to clarify your supplement strategy. We’ll walk through your current needs and goals, and I’ll create a tailored plan with recommendations you can trust. You’ll also have access to my professional dispensaries, where you can order high-quality supplements at a discount. This can be a standalone session or a natural entry point into deeper, more comprehensive nutrition work.
Connection Call
On this call, we’ll explore if one of my customized support containers—ranging from four weeks to six months—aligns with your needs. Whether you need guidance on nutrition, be it general, sports-focused, or related to GLP-1 support, or you’re navigating hormonal transitions like menopause, each container is tailored to you. We’ll discuss your goals and how I can support your long-term wellness journey.
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